Do you want to finally be able to slam dunk? If you choose the wrong vertical training program, you may see little gains and poor results. Have confidence in choosing a program through our unbiased product reviews and take realistic steps towards increasing your vertical jump to slam dunk.Cristo-Product-Reviews is a website dedicated to uncovering the best vertical development program on the market. We are former college basketball players who have paid their dues to be able to slam dunk. We know how hard it is to increase your vertical, especially with the wrong program. We started this website to help out athletes in picking the right product so they can increase their vertical effeciently and effectively. From our research, we feel that The Vertical Jump Development Bible is the winner. This program is a complete package that will This program is a complete program that will not only walk you through how to increase your vertical, the creator lets you know the science behind what you are doing. The Vertical Bible also is one of the most customizable programs we've encountered which is vital in your training. Lastly, and which was ultimately the deciding factor over the Vertical Project, you can't beat the price value of The Vertical Jump Development Bible. You get an amazing program for an even better price. |
|
|
|
The
2 Main Categories of Body Types
The Strength Leaper These types of jumpers rely heavilty on their physical strength or explosive ability to jump. When you watch these types of athletes, they tend to look less springy and more powerful when they jump. These athletes have much more strength than speed or bounce. You may also notice that they jump of 2 feet and often can jump high at a standstill. In many cases, athletes may not even know that they are a strength leaper because they haven’t developed their muscle strength yet. Since these types of athletes naturally have much muscle strength, it would not make sense for these athletes to focus on strength training. These athletes would see the best results with a plan focusing on plyometrics. The Elastic Leaper These types of jumpers rely less on their strength and more on their natural general body composition. If you have ever seen an athlete jump in fluid motion that looks almost effortless, then you are watching an elastic leaper. These types tend to have long legs, long Achilles tendons, and smaller joints. In contrast with the strength leaper, they have much more bounce and speed then they do strength. The elastic leaper tends to jump higher off of one leg with a running start. These types of leapers excel because of their body structure and have natural plyometric ability. These types of athletes would benefit the most from a plan focusing more on weight training such as squats. Which one are you? The two types of leapers just explained are the 2 ends of the spectrum as far as leaping types. There are many athletes that fit into various different combinations of the two. The main thing that must be understood is that no two people are alike. In order to develop your vertical effectively you must have a program that is individualized to properly develop your body type. In understanding what type of leaper you are, you can better develop yourself to jump higher. The Vertical Jump Bible offers performance tests that will tell you if you'll benefit more from a strength based or plyometric based program. It then gives you a program that tailors to your individual body type. |
#2. The Vertical Project
Luke Lowrey has also made a worthy product in his Vertical Project. This 400 page manuel covers in depth every aspect that has to do with vertical jump training. We were really impressed with the vertical project with the fact that it is a very advanced program. In his 15 week course, training methods covered are plyometrics, isometrics, explosive training, strength training, and even pool work. Like Bagget, Lowrey not only explains what to do, he makes sure the person knows why they're doing it. The Vertical Project comes with the "Double Your Vertical Leap" home study coure, "The Super Secret Instant Vertical Exercise", "Doube Your Vertical Leap UPN chart", "The Truth - Optimal Health For You", "Exercise Databank", "On-going & Unlimited Lifetime Upgrades". From the feedback we've read and users we talked to, they definitely were not dissapointed with the amount of material given in this program. The Bottom Line: This is definitely a great product and very comparable with the vertical development bible. The vertical project is an advanced manuel that is filled with extensive information and drills. It comes with a great guarantee where if you don't gain 6 inches in 60 days, you can return the program for a full refund. The biggest drawback, and why we ranked this second to The Vertical Developmet Bible, was because of the price. We felt it was a bit high, compared to The Vertical Development Bible and felt the Vert Bible gives you better bang for your buck. If you can afford this program, we would definitely recommend it.Click Here To Learn More About The Vertical Project |
 Program Effectiveness  Additional Material  Customizability Price Value  |
|
#3 Jump Experts
The Bottom Line: All in all, this is also a great product that will help you jumping higher. Although this product is comparable The Vertical Bible and The Vertical Project we feel that the previous 2 are a bit more effective than this program. The program itself is great, as it incorporates many different approaches to increasing your vertical, but from the feedback we've had on the program, the other 2 will show you a bit better results. Also, although the price is much better than the Vertical Project and it comes with an 8 week money back refund, The Vertical Bible still has the best value. Click Here To Learn More About Jump Experts |
 Program Effectiveness  Additional Material Customizability Price Value |
 Visit Site Now |
